Why Pillows Should Be Replaced Every 2 Years (Or Sooner)

Your pillow is the one item you press your face into for 7+ hours a night - every single day. And yet, it’s often the most neglected part of your sleep setup.

If your pillow is over two years old, it could be quietly sabotaging your sleep, skin, and spinal health.

Here’s why it matters and how to choose a better one.

Why Old Pillows Become a Problem

They lose support.
Over time, even high-end pillows flatten and shift, leading to poor alignment, neck pain, and disrupted sleep.

They collect allergens.
Dust mites, dead skin, sweat, and bacteria accumulate inside—stuff your washing machine can’t reach.

They trap heat and moisture.
Worn-down fibers lose breathability, making you overheat or wake up damp. That’s a fast track to night sweats and skin irritation.

They mess with your skin.
Bacteria and poor airflow can worsen breakouts, cause rashes, or trigger sensitivities—especially if you're acne-prone.

How Often Should You Replace Your Pillow?

Most experts recommend replacing pillows every 1–2 years, depending on material and usage.

If your pillow is lumpy, flat, or discoloured - it’s time.

What Makes a Better Pillow?

Look for these qualities in your next pillow:

Support + softness - especially if you switch sleeping positions
Breathability - regulates temperature and moisture
Hypoallergenic - essential for sensitive skin or asthma
Sustainable - better for your health and the planet

Why We Love Bamboo Pillows

Our Bamboo Pillows are crafted by sleep scientists and recommended by osteopaths.
They combine the softness of bamboo with recycled, feel-good fluff for the perfect balance of comfort and support.

• Suitable for all sleeping positions

• Naturally temperature-regulating

• Gentle on all skin types

• Anti-static and breathable

• Free from synthetic nasties

They’re especially ideal for sensitive sleepers or anyone who wants a cleaner, more conscious bedtime.

Slip them into our eucalyptus silk pillowcases for a cooling, skin-loving upgrade that feels like sleeping on a cloud.

Final Takeaway

If it’s been more than two years - or you’re waking up with aches, breakouts, or congestion - it’s probably time to retire your pillow.

And when you do, choose one that supports more than just your neck. Choose one that supports better sleep, cleaner skin, a lighter planet, and your long-term wellbeing.

Ready to Refresh Your Sleep?

Explore our best-selling Bamboo Pillows - scientifically designed, planet-kind, and made for deep, restorative rest.